Lindsay Solfelt, Psy.D.

Hi, I’m Dr. Lindsay Solfelt. I am a licensed Clinical Psychologist in the state of Idaho.

My husband once asked me why I wanted to be a psychologist. I smiled as a former client came to my mind. When we first met, this client had been struggling with anxiety, impossibly high expectations, and a drive for perfectionism that often left her feeling defeated and incompetent. In one of our last sessions together, she shared that when she noticed uncomfortable thoughts and emotions, instead of trying to avoid them or bury them, she could acknowledge them. She had compassion for herself and responded without letting them drive her behavior. She expressed feeling empowered and back in control of her experience.

She did not eliminate her unwanted thoughts or emotions, but she was able to see them and respond more helpfully. This was not because of some great wisdom that I gave her. Therapy is a partnership. She did the hardest work of putting it all into practice. I simply had the privilege of being there to guide and support her. It may not feel like the most dramatic story, but for her, that was life-changing.

This is why I do what I do. My hope for all my clients—no matter what brings them in—is that they will reach a place where they are in the driver’s seat, not their thoughts, emotions, or past experiences.

My professional background:
I completed my Masters and Doctorate in Clinical Psychology at Regent University in Virginia. I sought extensive training as a well-rounded generalist to best serve my clients with a holistic view of mental health. Following graduate school, I moved to Boise to complete my pre- and postdoctoral training at the Boise VA Medical Center, where I then remained on staff. I was honored to support Veterans and their loved ones as they addressed stressors that took place before, during, and/or after their service through individual, couple, and group psychotherapy.

While my training and professional experience cover a wide array of individual and couples concerns, I also have a heart for those navigating the rollercoaster that is pregnancy, postpartum, infertility, loss and the many joys/heartbreaks this time can hold. I have pursued additional professional education and am in the process of becoming a certified perinatal mental health specialist.

In my practice, I enjoy collaborating with clients to address what is most important to them. I utilize evidence-based approaches and tailor them to their unique needs and situations. My style is relaxed and supportive yet direct to help them reach their goals. I aim to provide a safe space for them to process, make sense of, and find ways to deal more effectively with whatever life may have thrown their way.

My specialties include:

• Anxiety & stress
• Depression & lack of motivation
• Relationships
• Grief & loss
• Ineffectiveness at work or home
• Trauma
• Military-related concerns
• Self-identity/Self-Worth
• Reproductive mental health – pregnancy, postpartum, infertility, loss
• Life transitions

I also provide psychological assessments for a variety of concerns, including diagnostic clarification or general assessments to better understand yourself, your approach to the world, and what barriers may be getting in the way.

While not working, I’m trying to keep up with my three small children, hiking in the foothills, or unimpressively experimenting with sourdough as a newbie to the bread-making scene. Through it all, choosing joy and grace during this busy season of life.

Reach out to schedule a free phone consultation to see if we might be a good fit.

License Information

• License Type: Licensed Clinical Psychologist
• License Number: PSY-203942
• License State: Idaho
• Licensing Authority: Idaho Board of Psychologist Examiners

Rates

• Per Session: $180

Lindsay Solfelt, Psy.D. Specializes in

• Acceptance and Commitment (ACT)
• Attachment-based
• Couples Counseling
• Emotionally Focused
• Integrative
• Mindfulness-Based (MBCT)
• Strength-Based
• Trauma Focused

Issues treated

• Anxiety
• Depression
• Post-Traumatic Stress Disorder
• Postpartum Depression

Ages

• Adults

What Insurance Plans Do You Accept?

• Cash/Private Pay Accepted

Education and Experience

• Regent University: Doctor of Psychology – 2022
• Regent University: Master of Clinical Psychology – 2019
• Wheaton College: Bachelor of Arts in Psychology, Bachelor of Arts in Communication – 2013

Office Hours

Mon-Wed, 9AM-4PM

Languages

• English