Megan Rowand

Counseling is an investment in YOU and the people in your life who matter most. I work with individuals, couples, & families. I know that a person’s wellbeing and growth is influenced by their family systems and closest relationships. Attachment Based therapy serves as a scientific and theoretical foundation from which I am grounded.

I use a variety of experiential approaches because I believe that change begins to take place in-session. I use Emotionally Focused Individual Therapy (EFIT), Acceptance and Commitment Therapy (ACT), and virtual reality to facilitate present-moment awareness and change. I am also a certified K-8 teacher who has a passion for working with youth.

I prioritize creating a safe, welcoming, and nonjudgemental environment where you will feel supported and understood. People learn best in a deeply collaborative context; relationships serve as the foundation of the growth and change that will take place.

License Information

• License Type: Licensed Mental Health Counselor (LMHC)
• License Number: LH61531864
• License State: Washington
• Licensing Authority: Washington State Department of Health

Rates

• Per Session: $140
• Couples Session: $150

Megan Rowand Specializes in

• Acceptance and Commitment (ACT)
• Attachment-based
• Cognitive Behavioral (CBT)
• Couples Counseling
• Emotionally Focused
• Family Therapy
• Mindfulness-Based (MBCT)
• Strength-Based

Issues treated

• Anxiety
• Depression
• Obsessive-Compulsive (OCD)

Specializes in Supporting These Ethnicities

• Black and African American
• Caribbean
• East Asian
• Hispanic and Latino
• Indigenous Peoples (including Native American)
• Native Hawaiian and Other Pacific Islander
• South Asian
• Southeast Asian

Experienced in Supporting These Groups & Communities

• LGBTQ+
• Single Parent

Specializes in Supporting These Spiritual Beliefs

• Buddhist
• Catholic
• Christian (other denominations)
• Hindu
• Jewish
• Latter-day Saints (LDS)
• Muslim
• Secular/Agnostic/Atheist (Non-Religious)
• Sikh

Ages

• Adults
• Preteen (if dealing with family dynamics)

What Insurance Plans are Accepted?

• Cash/Private Pay Accepted

Education and Experience

Gonzaga University
Master of Arts – Marriage and Family Counseling
Aug 2019 – May 2021

Seattle University
Master’s in Teaching, Elementary Education and Teaching
2002 – 2003

Seattle University
Bachelor of Science – BS, General Science
1998 – 2002

Office Hours

Tuesday, Thursday, Fridays 7:30-5:00

Languages

• English